weight loss

A 2005 study compared 4 different types (Adipex) of diet on weight loss for 1 year. The diets were: 1) carbohydrate restriction; 2) Balanced diet 3) Diet points and 4) fat restriction. The aim of the study was to determine whether there was any diet that was more effective in long-term weight loss.  (Weight Loss Forum)


The authors observed after one year, lost more weight than those who followed the diet for longer, regardless of what the alimentar.Além program that, as was to be expected, more restrictive diets (like Low Carb or Low Fat) had a higher drop out rate, as compared to those that were more nutritionally balanced. (Buy Adipex)

These results are very interesting and make us believe that the best diet for weight loss is that you will follow! So before we thinking of cutting CHO, PTN increase or remove the fat eating plan, we should worry about preparing a balanced diet with foods that have our preference. Otherwise, you may even lose weight quickly, but over time, the likelihood of withdrawal and weight gain will be higher!  (weight loss surgery forums)



So, "What is the best diet to lose weight?": One diet that fits their habits with their food tastes and lifestyle. This, indeed, is the key to long-term success! More balance and less radicalism! Enough for today! (Buy Adipex Online)